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The Mindful Midlife & Beyond

6 Month Program

An Online Program for Women 45+  who are ready to thrive and step into the healthiest version of themselves!

Doors open again April 2025

Interested in joining?

The doors for the Mindful Midlife Program open periodically throughout the year. Doors will open in April 2025.

Ready to breathe, move and envision your way to a stronger, mobile body, calmer mind and positive mindset?

  • This program isn’t one that you sign up and forget about…you will be supported the entire time. You will receive guidance and support to keep you both accountable and successful, not only from me but the other women who are also enrolled in the program.

  • Showing up for yourself consistently can be hard sometimes. Small steps create big change. Making ourselves a priority on a daily basis is a skill that we are not taught as women. This program through small consistent steps will help you build that skill.

  • All women should have access to resources that empower and challenge her, but also allow her to start with the body she has at this very moment. When you build a Strong foundation, Physically, Mentally & Spiritually transformation is possible.

Making the most out of our midlife years & beyond starts with carving out the time to take care of ourselves. 

Hi I am Sherry Jibb, and using a Breath, Movement, and Thought foundational approach, you can make the most out of your midlife years and beyond; Learn how Breath, Movement & Thought can create the foundation for a strong, mobile, flexible body, calmer mind and a positive mindset. Helping you step into the healthiest version of yourself.

Work with me to learn and implement my foundational approach!

Watch Luanne's Powerful Testimonial on how the Mindful Midlife Program has impacted her life!

Who is the Program for?

  • Women who are ready to take control of their lives, manage their stress levels, and feel better about themselves

  • Women who want to learn how to calm their minds

  • Women who are 40+, committed action takers and ready to step into the healthiest version of themselves 

  • Women who want more ENERGY and are tired of feeling tired all the time

  • Women who want accountability

  •  Women who want  stronger , mobile  bodies

What Are The Benefits?

  • Feeling calmer  and more in control on a daily basis

  • Enjoying an active lifestyle doing what you love, no matter where you are on your fitness journey

  • Small achievable steps giving you a movement plan, meditation,  lifestyle guidance that prepares you to take achievable action

  • Feeling more confident in your body

  • Receiving Ongoing  Support, Accountability and Expert guidance with Sherry Jibb 

No One Can Do Your Work For You. 

It's Time To Show up for Yourself and make yourself a priority!

What’s Included

  • Movement programs built for you to meet your needs & schedule

  • Weekly modules designed to help you learn new tools that you can integrate into your life immediately

  • Connecting with like minded women in community

  • Weekly accountability trackers to set you up for success with supportive feedback

  • Two Live 45min Zoom group calls per month (replays available)

  • 240 mins of private 1:1 training with Sherry who has 27 years of experience

  • Guided Meditations weekly

  • Strategies to integrate movement, meditation, mindfulness work that are Simple and manageable

  • Unlimited Yoga & Pilates classes for 1 Year designed for women in midlife beginner-advanced 

  • Private group to stay connected that is not on Facebook

  • Lifetime access to all content in the program

    BONUS:  1 year Love the skin you’re in community  ($500 Value)

    The Love the skin you’re in is an online community specifically created for women in midlife and beyond who want to learn how to take care of their mind, body and spirit. This community has something for every body, with classes ranging from 10 minutes to  60 minutes,  featuring class options like Yoga, Pilates and weight training. When you purchase the Mindful Midlife Program, you gain access to this online hub for a year!

Now featuring a NEW 6 week mindful eating component with Tanya Stricek!

Tanya helps midlife women find food freedom AND health with flexible, personal nutrition combined with Mindful Eating.

Not Sure Yet?

 Here’s What Some of my AMAZING Clients Have to Say!

Listen to Laura R.'s experience in the MMP Program.

Listen to Patti's testimonial on how this program changed her relationship with her self.

Rachel talks about strength as a result of the program.

Listen to Lorrie's testimonial.

Still have questions? Book a free call using the purple button at the very top of the page.

Listen to Joanne's testimonial about strength.

  • The Mindful Midlife 6 Month Program provided by Sherry is truly a “Life Changing Program!” Each week builds on the next providing you with much needed insight into your own goals, thoughts, feelings, actions, reactions and much more. In learning about yourself you are able to reduce the negative and stressful impacts on your life and embrace a more positive and balanced lifestyle. I am at week 9 in the Program so far and each week has been amazing…

    -Laura R

  • I have learned a lot of different things which I didn’t realize would help me. I’m sleeping better by using some of the tools I’ve learned. Meditating more also journaling which is a new skill. Small steps along the way. Enjoying the challenge. Small steps make a big difference for sure . Whatever your issue may be. You just have to try new things. Thank you Sherry for your guidance.

    Laurie F

Building a Strong Foundation is Key.

  • Creating and mapping out a movement path that fits into your schedule keeping it manageable

    Choosing appropriate movement to work with the body you have in this present moment

    Weekly Accountability to track your movement which sets you up for success

  • Our Breath is the gateway to the present moment, calmer mind, and more peace in our lives

    Breathing impacts our whole being & the power of the breath is a tool to both calm and fuel ourselves

    Learning to utilize the breath as a tool to manage our stress

  • Change how you think and be open to the possibilities

    Learn to speak to yourself with the love and respect you deserve

    Understanding the power of thought so you can experience more Joy, Peace & Love in your day to day life

*Payment plans are available upon request.