Already a Member? Click here to login to the Balanced Midlife Membership Portal!
Love the Skin You’re In Community
Ready to love the skin you’re in?
-
This community is packed with information to help you love the skin you’re in. Consistency is the key and when we make ourselves a priority we make the time to make it happen.
-
Our bodies change as we age, our joints need more attention, we need to maintain or increase flexibility, keep ourselves strong, and manage our stress levels to enjoy a healthy mobile life. This Community allows you to create a healthy balance that is easy and FUN to stick to!
-
I believe that every woman in her midlife years and beyond should have access to classes that empower and challenge her but also allow her to start with the body she has at this very moment. The point of power is always in the present moment to create change. The Love the skin you’re in community does exactly that.
With a monthly wellness focus that incorporates movement as well as journal prompts, breathwork to calm the nervous system.
This community is for you if…
You are ready to create a stronger body, calmer mind and let go of negative self talk
You want to join a community of like minded women meeting monthly to learn something new
You struggle to make yourself a priority
You want to be challenged and find new ways to enjoy your midlife years
You’re ready to embrace midlife head on!
This is a place of healing, a place to support you with movement that empowers your body. A place where you can learn to connect with your breath to calm your mind and fuel your body. A place where you can learn to love the skin you’re in!
What comes with the Community?
-
Movement Videos
You don’t have to be an expert to enjoy these exercises! Each movement video is applicable to individuals of all levels and features a wide variety of health benefits.
-
Motivation & Support
Finding time to take care of ourselves can be hard, and this community aims to change that. You will be motivated and supported every step of the way to ensure that you embrace a healthier, happier midlife.
-
Monthly Meetinga
Come together in this beautiful community to connect, chat and be guided by Sherry through the prompts and resources that will be provided to you each month.