Empowering women in midlife & beyond to truly love the skin they are in!
I believe that every woman in her midlife years and beyond should have access to resources & support that empower and challenge her, but also allow her to start with the body she has at this very moment. Using my Movement Breath and Thought Foundational approach, I empower women to create a strong, mobile, flexible body, calmer mind and a positive mindset.
Hi I’m Sherry and I have been working with women since 1996 helping them create a strong, mobile body, calm mind and positive mindset. I’m a kick ass Grandma, mother, spouse, nature lover, and a converted northern girl. I love to inspire, motivate and empower women in the middle years and beyond to live their best lives. I bring over 25 years of experience into all of my teaching and coaching. It is my mission to help women truly love the skin they are in using small steps to create big sustainable change.
Create a strong, mobile body, calm mind & positive mindset
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Virtual or in-person studio
These classes are created for women in midlife and beyond. Join the classes virtually or come to the in person studio. At The Healing Place Studio you get to decide the experience that you want to have. You buy the pass that works for you and your unique schedule.
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Mindful Midlife 6-Month Program
An online 6 month program for women 45+ who are ready to create a stronger mobile body, calm mind & a positive mindset The mantra for this program is small steps create big change.
Who I work with
Women 45+ who are committed action takers and ready to step into the healthiest version of themselves
Women who are ready to create a stronger, mobile body to do the things they love.
Women who want to learn how to calm the mind in a sustainable way
Women who want accountability and support to make lasting change
Women who want to talk to themselves with the love & respect they deserve
Women who want to embrace their middle years and beyond. Stepping into the life they deserve
Does this sound like you?
What Other People are Saying
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Sherry, I'm so very grateful for your grounding spirit and gift of Yin yoga you've blessed my body and soul with. To experience Yin sessions in the comfort of my own home (via zoom) these past few months has really encouraged me to nourish, release and heal further. Your intuition, compassion, reflective sharings and expertise inspire me and bring me to refocus on my wellness.
- Anne-Denise M.
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Sherry has been my personal trainer since June 2007. Under her care I have become healthier, lighter, stronger and more confident in my physical self. She has made me aware of my body, given advice when injured and supported me as I overcame obstacles. Sherry cares for the whole person rather than the money she will earn.
- Judy W.
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I have been participating in Yin ( zooming ) since the start of the pandemic closures. As far as I am concerned, it works very well (in the comfort of one’s own home). I really enjoy not having to drive home after shavasana (total relaxation) and having the availability of a recording if class schedule and personal schedule do not match.
- Mary Durocher
Step Into Your Best Self..
Just like Doris!